Welcome to Anxiety Bear.
Opening a conversation around the topic of mental health. Providing support and advice. Exploring personal experiences.
It’s strange to think that this time last year Covid-19, lockdown and self-isolation were words/phrases that didn’t overly exist in our vocabularies like they do today. It’s almost funny in a ‘if I don’t laugh I’ll cry’ kind of way. Regardless of your situation, you’ve most likely felt the impact of one or all ofContinue reading “8 Ways to Stay Mentally Healthy During Lockdown and Self-Isolation”
What is therapy? What different types are there? How can it help? For those of us suffering from a mental illness such as anxiety or depression, there seem to be a handful of recommendations in order to go about coping with or recovering from these issues. One particular method that has been of great useContinue reading “Therapy: Back to Basics”
Money can be a huge source of stress for many of us, especially in January. After a month full of overindulgence and over-spending, this stress is even more likely to fester and have a real impact on our mental health at the start of the year. This is amplified even further by the overall feelingContinue reading “January Anxiety: Mental Health and Financial Stress”
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