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Welcome to Anxiety Bear.

Opening a conversation around the topic of mental health. Providing support and advice. Exploring personal experiences.

Latest Posts

8 Ways to Stay Mentally Healthy During Lockdown and Self-Isolation

It’s strange to think that this time last year Covid-19, lockdown and self-isolation were words/phrases that didn’t overly exist in our vocabularies like they do today. It’s almost funny in a ‘if I don’t laugh I’ll cry’ kind of way. Regardless of your situation, you’ve most likely felt the impact of one or all ofContinue reading “8 Ways to Stay Mentally Healthy During Lockdown and Self-Isolation”

Therapy: Back to Basics

What is therapy? What different types are there? How can it help? For those of us suffering from a mental illness such as anxiety or depression, there seem to be a handful of recommendations in order to go about coping with or recovering from these issues. One particular method that has been of great useContinue reading “Therapy: Back to Basics”

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