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Welcome to Anxiety Bear!

Opening a conversation around the topic of mental health. Providing support and advice. Exploring personal experiences.

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Struggling with Mental Health Over the Easter Holidays? Try These 5 Self-Care Tips

Easter weekend is well and truly underway, and for those of us that struggle with our mental health, this can mean another daunting challenge is in progress. There is something about holidays in general that can leave many of us feeling worn out or upset, but this doesn’t have to be the case. There areContinue reading “Struggling with Mental Health Over the Easter Holidays? Try These 5 Self-Care Tips”

Cinema Therapy: Bipolar, Depression and Silver Lining’s Playbook (2012)

Representation of mental health in popular cinema has always been a contentious area of discussion, and for fairly good reason given the limited references we have coming from the likes of Hollywood. That being said, mental health is such a difficult area to positively represent. Most conditions are different for each person who experiences themContinue reading “Cinema Therapy: Bipolar, Depression and Silver Lining’s Playbook (2012)”

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