Welcome to Anxiety Bear!
Opening a conversation around the topic of mental health. Providing support and advice. Exploring personal experiences.
Easter weekend is well and truly underway, and for those of us that struggle with our mental health, this can mean another daunting challenge is in progress. There is something about holidays in general that can leave many of us feeling worn out or upset, but this doesn’t have to be the case. There areContinue reading “Struggling with Mental Health Over the Easter Holidays? Try These 5 Self-Care Tips”
Representation of mental health in popular cinema has always been a contentious area of discussion, and for fairly good reason given the limited references we have coming from the likes of Hollywood. That being said, mental health is such a difficult area to positively represent. Most conditions are different for each person who experiences themContinue reading “Cinema Therapy: Bipolar, Depression and Silver Lining’s Playbook (2012)”
Self-Care isn’t a topic that is new to this blog, and rightly so. Sometimes, no matter how hard you try to balance those different aspects of your life, you can start to feel the effects of burnout setting in, and when this happens, what you choose to do next could make such a huge differenceContinue reading “What is Sensory Self-Care and How Can You Use it to Counter Burnout?”
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