Welcome to Anxiety Bear!
Opening a conversation around the topic of mental health. Providing support and advice. Exploring personal experiences.
Have you ever been having a conversation with someone about something you considered important, and you could just tell that they weren’t paying attention/interested? I’m sure we’ve all experienced this at some point or another in our lives, and it can leave us feeling ignored, invalid and invisible. I for one have experienced this manyContinue reading “ABC’s of Active Listening: What Are They And How Can We Use Them?”
For this Cinematherapy article, I knew I wanted to focus on an animated family film in honour of Children’s Mental Health Week earlier this month, but felt myself feeling pretty stumped over which movie(s) to start with. In the end, I decided to go with the Walt Disney Animation Studio film: Lilo and Stitch (2002).Continue reading “Cinema Therapy: Family, Loss and Disney’s Lilo and Stitch (2003)”
It’s Valentine Day tomorrow. The time of the year when we are encouraged to share and celebrate our love, compassion and togetherness. However, it can also be a holiday that creates many feelings of isolation and loneliness, which can be difficult to cope with, even more so this year. In this post we will addressContinue reading “February Anxiety: Valentine’s Day and Mental Health”
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