March Anxiety: Alcoholism and Mental Health

Whilst deciding what issue I would like to focus on for this monthly anxiety article for March, I found myself debating a few different ideas. World Bi-Polar Day, Self-Injury Awareness Day and University Mental Health Day all provided such interesting angles to take, so it would prove difficult to narrow down the topic. In theContinue reading “March Anxiety: Alcoholism and Mental Health”

February Anxiety: Valentine’s Day and Mental Health

It’s Valentine Day tomorrow. The time of the year when we are encouraged to share and celebrate our love, compassion and togetherness. However, it can also be a holiday that creates many feelings of isolation and loneliness, which can be difficult to cope with, even more so this year. In this post we will addressContinue reading “February Anxiety: Valentine’s Day and Mental Health”

January Anxiety: Mental Health and Financial Stress

Money can be a huge source of stress for many of us, especially in January. After a month full of overindulgence and over-spending, this stress is even more likely to fester and have a real impact on our mental health at the start of the year. This is amplified even further by the overall feelingContinue reading “January Anxiety: Mental Health and Financial Stress”

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